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rbutcher's Latest Activity

Show the next 10 activities

rbutcher's Journal

  • rbutcher

    I'm back

    Now that there is an Android app, I am hoping to track progress more easily.

    Posted over 3 years ago by rbutcher

  • rbutcher


    Decided I needed to incorporate cheese to this diet to 1. get protein and 2. get some food that will "stick with me". Starting to really feel the carb withdrawal.

    Posted over 4 years ago by rbutcher

  • rbutcher

    Slow Carb Diet

    Not sure that I am going "by the book" for the Slow Carb Diet but, I am reducing junk for 6 days out of 7 and also monitoring the amount of food I am eating as well as keeping track of exercise.

    Posted over 4 years ago by rbutcher

  • raenester


    Stoked you joined, good luck with the Slow-Carb diet!

    Posted over 4 years ago by raenester



Lose 5 Lbs

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