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rchoppin033's Fitness Profilefrom United Kingdom |
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rchoppin033's Latest Activity
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over 3 years ago
rchoppin033 is now GymBuddies with damienvc.
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over 4 years ago
rchoppin033 did their Legs and Back workout.
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over 4 years ago
rchoppin033 did their AbRipper X workout.
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over 4 years ago
rchoppin033 did one of their personal workouts.
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over 4 years ago
rchoppin033 did one of their personal workouts.
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over 4 years ago
rchoppin033 did one of their personal workouts.
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over 4 years ago
rchoppin033 burned 360 Calories yesterday!
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over 4 years ago
rchoppin033 did one of their personal workouts.
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over 4 years ago
rchoppin033 burned 436 Calories yesterday!
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over 4 years ago
rchoppin033 added Brown Rice to their favorite foods.
rchoppin033's Journal
THIS WEEK I`LL EAT LIKE A GOD !!!
Nuts, Salad, Meat for me......lower the carbs up the protein..!
Posted over 4 years ago by rchoppin033
Enforced Rest Days
When I`m off out on the road, the whole training thing, goes straight out the window :D( No exercise and crappy food. Gotta try and sort this out.....!
Posted over 4 years ago by rchoppin033
Pain Free Running
'POSE' technique. Excellent stuff, no more shin pain. Just sore calves, but probably because the movement is new. IM here I come.....!
Posted over 4 years ago by rchoppin033
Great MTB Ride
I'm loving this MTB stuff. Much more technical yet still a good 'in the zone' type session. http://snipurl.com/3jiee.
Posted over 4 years ago by rchoppin033
Rest Day
Still overexcited about this site. Will see how it fairs in a few weeks.
Posted over 4 years ago by rchoppin033