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rdougy's Fitness Profile"Exercise: Just Givetago!" 
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rdougy's Latest Activity
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about 1 month ago
rdougy posted his WOD 23 May 2010 workout.
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about 1 month ago
rdougy posted his WOD 23 May 2010 workout.
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about 1 month ago
rdougy posted their progress to the Fast Cardio and Upper-Body workout in the Weight Loss Training Plan training plan.
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about 1 month ago
rdougy posted their progress to the Fast Cardio and Upper-Body workout in the Weight Loss Training Plan training plan.
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about 1 month ago
rdougy posted their progress to the Fast Cardio and Upper-Body workout in the Weight Loss Training Plan training plan.
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about 1 month ago
rdougy posted their progress to the Fast Cardio and Upper-Body workout in the Weight Loss Training Plan training plan.
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about 1 month ago
rdougy
joined the
Weight Loss Training Plan
training plan.
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4 months ago
rdougy did a good job of meeting his Calorie goal this past week!
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4 months ago
rdougy added Coffee, instant, regular, powder (1 tsp dry) to his favorite foods.
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4 months ago
rdougy added Weet-Bix to his favorite foods.
About Me
Functional training the key to achieving lifelong fitness. Crossfit is a perfect way to get there!
Motivators
rdougy doesn't have any Motivators
Challenges
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rdougy's Journal
Taking charge in 2012
A slack year after my divorce and ended up gaining a few kg's. Time constraints with the new job have settled and I'm getting back into it. 10km walk this morning and felt a little stiff but buzzing from it.
Posted 5 months ago by rdougy