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realmsurf's Fitness Profilefrom Hesperia, California (DPS) "epic fail" |
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realmsurf's Latest Activity
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over 3 years ago
realmsurf did his Cardio workout.
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over 3 years ago
realmsurf did his Chest, Arms workout.
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over 3 years ago
realmsurf did his Cardio workout.
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over 3 years ago
realmsurf did his Back, Arms workout.
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over 3 years ago
realmsurf did his Chest, Arms workout.
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over 3 years ago
realmsurf did his Back, Arms workout.
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over 3 years ago
realmsurf did his Legs, Shoulders workout.
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over 3 years ago
realmsurf did his Chest, Arms workout.
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over 3 years ago
realmsurf met his Body Weight goal!
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over 3 years ago
realmsurf gained 4 lbs.!
Motivators
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from Highland, California |
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from Rialto, California |
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from Rancho Cucamonga, California |
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from Moreno Valley, California |
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from United States |
Challenges
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realmsurf's Journal
Thanks...
for the congrats! Legs workout is the thoughest, for that reason I do them on Mondays, then it is over with. Important exercise to do for progress. Thanks again, your message keeps me motivated!
Posted over 3 years ago by HardgainerTim
Just saw you update on your pics, you are looking really good there, good progress! Keep it up, buddy! Take care, and a nice weekend to you, Tim
Posted over 3 years ago by HardgainerTim
funny looking dog!
Posted over 3 years ago by sirwebbie
nice progress (clean your room!). i got bodyfat calipers for like 6 bucks online.
Posted over 3 years ago by kimlin85
CRUNCHY FROGS !!
YOU FUCK...OOOUUUCCHHHH ..I HATE YOU I HATE YOU I HATE YOU I HATE YOU I HATE YOU I HATE YOU........ OH..I HATE YOU!!!
Posted over 3 years ago by Xman