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refranke's Fitness Profilefrom Lexington, Kentucky
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refranke's Latest Activity
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3 months ago
refranke did a good job of meeting her Calorie goal this past week!
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3 months ago
refranke created a new Baked Black Bean Roll Ups recipe.
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3 months ago
refranke created a new Broccoli Bites (for kids) recipe.
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3 months ago
refranke added Bouldering to her favorite exercises.
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3 months ago
refranke added Pullups to her favorite exercises.
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3 months ago
refranke created a new White Mushroom Pizza recipe.
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3 months ago
refranke created a new Strawberry Banana Quinoa Muffins recipe.
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4 months ago
refranke added Pushups - Hands Close Together to her favorite exercises.
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4 months ago
refranke joined the Keep pulling challenge.
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4 months ago
refranke joined the Drink like a fish! challenge.


refranke's Journal
We need to step it up...
I ran 2.5 miles and walked .5 miles... you ran 3.5 miles. We are supposed to run 13.1 miles in 45 days. We need to seriously step it up. We can totally do this...
Posted about 1 year ago by kliggz