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ressik's Fitness Profilefrom Clinton, Utah 
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ressik's Latest Activity
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about 1 year ago
ressik joined the Losing it with West challenge.
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over 2 years ago
ressik did the 5-Factor Day 1 workout.
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over 2 years ago
ressik did the 5-Factor Day 6 workout.
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over 2 years ago
ressik did the 5-Factor Day 5 workout.
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over 2 years ago
ressik did the 5-Factor Day 3 or 4 workout.
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over 2 years ago
ressik did the 5-Factor Day 2 workout.
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over 2 years ago
ressik is now one of mjgyesme's Motivators.
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over 2 years ago
ressik did the 5-Factor Day 2 workout.
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over 2 years ago
ressik did the 5-Factor Day 1 workout.
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over 2 years ago
ressik did the 5-Factor Day 5 workout.
Motivators
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from Clinton, Utah |
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from Bountiful, Utah |
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from Salt Lake City, Utah |
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from The Woodlands, Texas |
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from United States |
Challenges
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ressik's Journal
Need to get back on the band-wagon
Ok....I was SO sore after doing the ab workout last time, that I'm hesitant to even start it back up again! I really need to though...If anyone reads this, tell me to WORK!
Posted over 3 years ago by ressik
Where are you abs?
I just did my first workout. I started off doing 25 reps. This was a BIG mistake because by the time I reached the last workout routine, I could hardly continue. This meant I could only do 10 reps for the second set. My abs aren't too sore right now, but I can feel how weak I am now when I tried to lift my legs to get out of the car. I almost needed help! :)
Posted over 3 years ago by ressik