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retsel's Fitness Profilefrom Melbourne, Victoria "What doesn't kill you, makes you stronger" 
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retsel's Latest Activity
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about 1 year ago
retsel added Bacardi Limon to his favorite foods.
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about 1 year ago
retsel joined the Lose 50 Lbs challenge.
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about 1 year ago
retsel joined the Lose 35 Lbs challenge.
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about 1 year ago
retsel joined the Lose 20 Lbs challenge.
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about 1 year ago
retsel joined the Lose 10 Lbs challenge.
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about 1 year ago
retsel joined the Lose 50 Lbs challenge.
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about 1 year ago
retsel joined the Lose 35 Lbs challenge.
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about 1 year ago
retsel joined the Lose 20 Lbs challenge.
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about 1 year ago
retsel joined the Lose 20 Lbs challenge.
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about 1 year ago
retsel joined the Lose 10 Lbs challenge.
About Me
I've hit 40 (41 actually), given up smoking about 2 years ago and piled on an extra 30KG. I figure I have to do something or I will be dead by 45. Although I want to loose 35KG, my main goal is to feel 10 years younger. Looking for Gymbuddies to keep me motivated:-)
Motivators
retsel doesn't have any Motivators
Challenges
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retsel's Journal
Hey man! Hope everything is OK for you in Vic with the fires! Us Kiwis are keeping you all in our thoughts!
Posted over 3 years ago by paulgetfit
too bloody hot
Melbourne is experiencing a heat wave this week (40+), so it is time for indoor activities. Time to dust off the Wii Fit.
Posted over 3 years ago by retsel
Hey! Thanks for the encouragement. I was resting on my laurels a bit this weekend and will get in the gym tonight
Posted over 3 years ago by paulgetfit
Liked your post!! No more Mr Big section! It will be a good feeling! I'm looking forward to that myself
Posted over 3 years ago by paulgetfit
Go to the top of the class!
Gratz on the A grade for working out! As for the nutrition you'll find once you start eating healthy food you won't have cravings so much for the bad stuff. By the way if you want to cut calories it's not from your BMR - your Basal Metabolic Rate is the amount of calories your body would burn if you didn't do anything else - you usually multiply that by a modifier for how active you are which gives you your TDEE - that's the amount you want to be looking at. Gyminee does it for you if you don't want to mess about calculating it yourself.
Posted over 3 years ago by pharangese