rhandley's Fitness Profile

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rhandley's Latest Activity

3 months ago rhandley joined the Weight Loss Training Plan training plan.
8 months ago rhandley added Pullups to his favorite exercises.
8 months ago rhandley joined the Walk 100 Miles challenge.
8 months ago rhandley posted to the 1,000 Pushups by Gyminee topic.
8 months ago rhandley posted their progress to the Tabata Squats workout in the Explosive Power Training Plan training plan.
8 months ago rhandley is now one of hawaiianmike's Motivators.
8 months ago rhandley joined the Lose 10 Lbs challenge.
8 months ago rhandley added an entry to oChristinao's journal.
8 months ago rhandley added Feet to bar to his favorite exercises.
8 months ago rhandley posted their progress to the Lower Body Power workout in the Explosive Power Training Plan training plan.

Started 4 hour body diet today

Very good so far I am liking the transition. Also bought scale today and did not like what I saw I have further to go than I thought

Posted 8 months ago by rhandley