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rhart23's Fitness Profilefrom San Francisco, California (24 Hour Fitness (2nd & Folsom)) "Backwards understood be only can but, forwards lived be must life.-- Kierkegaard Soren" 
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rhart23's Latest Activity
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1 day ago
rhart23 added Chili - Turkey to his favorite foods.
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1 day ago
rhart23 created a new Chili - Turkey recipe.
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3 days ago
rhart23 added Butterfinger Cappuccino (Regular 12oz) to his favorite foods.
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3 days ago
rhart23 added a new Butterfinger Cappuccino (Regular 12oz) food item.
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4 days ago
rhart23 added Fuji Apple - Large to his favorite foods.
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about 1 month ago
rhart23 added Reduced Fat Milk 2 percent to his favorite foods.
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about 1 month ago
rhart23 added Instant Oatmeal Low Sugar to his favorite foods.
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about 1 month ago
rhart23 added Roast Beef Sando - no avocado to his favorite foods.
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about 1 month ago
rhart23 created a new Roast Beef Sando - no avocado recipe.
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3 months ago
rhart23 added Reduced Fat Provolone Cheese to his favorite foods.
Stats
Sex: Male
Age: 33
Weight: 285.714 lbs
Height: 6ft 3in (191 cm)
Goals
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Energy Level (My goal is 9 (1-10)) |
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Stress Level (My goal is 3 (1-10)) |
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Running (My goal is 4mi in 00:34:00min) |
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Body Fat (My goal is 15 %) |
Motivators
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from San Francisco, California |
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from Massachusetts |
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from San Francisco, California |
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from San Marcos, California |
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from Mulhouse, Alsace |
Challenges
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rhart23's Journal
YAY RYAN!
I'm with you on the shedding the last 8, erm lets call them 13 lbs, but fit into a 2 today, so that is inspiration. Good to see you Sat night! I told Jen i'm planning a game decathalon bone up on your Operation skills, I'm recruiting the two of you to be on my team!
Posted over 3 years ago by zojer120
5/10 Recommitted
Okay so its time to shed those last 8 lbs. I'm done with vacation and I am getting recommitted. Mapping out meals, working out. Rob and Kris are coming in this weekend so I expect to be a little bit worse than normal but during the week I am going to focus.
Posted over 3 years ago by rhart23
4/3
Hungover from last night all day long. Incredibly hungry this evening.
Posted over 3 years ago by rhart23
3/8
I was tired today and sore. Football beat me up. I need to do more turbulence training.
Posted over 3 years ago by rhart23
1/13
Little Sleeply. Sluggish this morning on my run. Still a PR but my sternum was cramping? Weird.
Posted over 3 years ago by rhart23