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rich135's Fitness Profile |
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rich135's Latest Activity
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over 2 years ago
rich135 did the Arms workout.
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over 2 years ago
rich135 did the Back workout.
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over 2 years ago
rich135 did the Shoulders workout.
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over 2 years ago
rich135 did the Chest workout.
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over 2 years ago
rich135 joined the Bench and Dumbbell Mix-it-up workout program.
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over 2 years ago
rich135 left the Bench and Dumbbell Mix-it-up workout program.
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over 2 years ago
rich135 joined the Bench and Dumbbell Mix-it-up workout program.
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over 2 years ago
rich135 added Garbanzo Beans to his favorite foods.
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over 2 years ago
rich135 added Yogurt, Light and Fit Plus to his favorite foods.
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over 2 years ago
rich135 met his Body Weight goal!
About Me
Started working out about 4 years ago when I went up to 250lbs and found out I had Emphysema. I did get as low as 189 and now i am going for 185. I like to Run,Bicycle and lift weights.
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rich135's Journal
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