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richardaucock's Fitness Profilefrom United Kingdom 
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richardaucock's Latest Activity
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about 1 month ago
richardaucock posted his Run workout.
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about 1 month ago
richardaucock added Cookies, brownies, prepared from recipe (1 brownie (2" square)) to his favorite foods.
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about 1 month ago
richardaucock posted his Run workout.
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about 1 month ago
richardaucock added Tesco Finest Sri Lankan Chicken Soup to his favorite foods.
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about 1 month ago
richardaucock posted his Run workout.
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about 1 month ago
richardaucock posted his Run workout.
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3 months ago
richardaucock posted his Run workout.
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3 months ago
richardaucock added Nuts, hazelnuts or filberts (10 nuts) to his favorite foods.
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3 months ago
richardaucock posted his Cycle workout.
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3 months ago
richardaucock posted his Run workout.
Motivators
richardaucock doesn't have any Motivators
Challenges
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Motivation Groups
richardaucock hasn't joined any groups yet.
richardaucock's Journal
No journal entries have been posted.