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RidingPastor's Fitness Profilefrom Winston Salem, North Carolina (Planet Fitness (Kernersville, NC) ) "It is no longer I who live but Christ who lives in me. " 
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RidingPastor's Latest Activity
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4 days ago
RidingPastor lost 2.7 lbs!
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17 days ago
RidingPastor added an entry to Primalgal's journal.
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21 days ago
RidingPastor posted his Starting Fresh workout.
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about 1 month ago
RidingPastor joined the Run Across America challenge.
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about 1 month ago
RidingPastor posted his Continuation workout.
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about 1 month ago
RidingPastor posted his Running workout.
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about 1 month ago
RidingPastor posted his Continuation workout.
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about 1 month ago
RidingPastor posted his Continuation workout.
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about 1 month ago
RidingPastor posted his Continuation workout.
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about 1 month ago
RidingPastor added a personal journal entry.
Stats
Sex: Male
Age: 34
Weight: 186 lbs
Height: 5ft 9in (175 cm)
Goals
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Body Weight (I want to decrease by 6 lbs) |
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Leg Press (My goal is 210lbsx15) |
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Waist Size (I want to decrease by 3 in) |
Motivators
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from Mobile, Alabama |
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from Magnet Cove, Arkansas |
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from Milwaukee, Wisconsin |
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from Anaheim, California |
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from Maracaibo, Zulia |
Challenges
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RidingPastor's Journal
Hi there
Hi, I haven't logged on in a long time and I just got your message. I am still pretty much eating primal/paleo. I've slipped lately, hence the weight gain. I actually eat primal about 90% of the time during the week then on the weekends if I have a social event it gets worse, mostly from having a few alcoholic drinks. I thank you for asking, it's going to help get me back on track! Are you thinking about changing your diet, or have you already?
Posted 20 days ago by Primalgal
less commuting and more running
i am finally getting back to running again. I am training for a 10miler at the end of this month. I hope I can get back to running and haven't loss what I had gained before.
Posted about 1 month ago by RidingPastor
lastest commute
lastest commute average 14.4 mph. I feel like that is pretty good considering I am riding through traffic, bike path, parking lots, etc.
Posted 2 months ago by RidingPastor
Bike Commute
a little rocky start to my goal of bike commuting today. I did it though. 11 miles one way. 22 miles round trip. I averaged 13.7 miles a hour. slower than a normal bike ride but interesting nonetheless.
Posted 2 months ago by RidingPastor
10 miler
I signed up for the Tarheel 10 miler. I am not sure what I am thinking but I know that I need to get my foot figured out and some running/ cross training done. I am excited and looking forward to the run. tarheel10miler.com
Posted 2 months ago by RidingPastor