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risab's Fitness Profilefrom Mansfield, Texas (24 Hour Fitness) "Physical Fitness Is A Priority" 
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risab's Latest Activity
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4 months ago
risab lost 7.2 lbs!
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5 months ago
risab added an entry to mslisa1990's journal.
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5 months ago
risab added an entry to mslisa1990's journal.
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5 months ago
risab added Ground Turkey - Extra Lean Jennie-O to her favorite foods.
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5 months ago
risab added Garlic and Herb Spaghetti Sauce to her favorite foods.
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5 months ago
risab added Organic Fuji Apple, small to her favorite foods.
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5 months ago
risab added Sauce, ready-to-serve, salsa (1 tbsp) to her favorite foods.
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5 months ago
risab added Turkey Bacon to her favorite foods.
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5 months ago
risab lost 2 lbs!
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5 months ago
risab lost 4 lbs!
About Me
Goals for 2011: consistent in my workouts build up my stamina portion control of foods eaten
Stats
Sex: Female
Age: 38
Weight: 180 lbs
Height: 5ft 6in (168 cm)
Goals
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Body Weight (I want to decrease by 0 lbs) |
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Treadmill (My goal is 3.2mi in 00:45:00min) |
Motivators
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from New York, New York |
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from Mulhouse, Alsace |
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from United States |
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from Mansfield, Texas |
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from Cologne, Nordrhein-Westfalen |
Challenges
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risab's Journal
Thankyou for the message :)
I have ultrasounds of my digestive system every year for an unrelated medical condition and we can't actually see my gall bladder due to all the gas!
Posted 5 months ago by mslisa1990
Thankyou for the encouragement!
I haven't done it for a week now. I have Irritable Bowel Syndrome and thought I was cooking something relatively healthy...ended up triggering a massive attack, Mum and Dad were quite disturbed. So Mum cooked because she knows I won't starve then :) They're going on holiday for three days at the end of this week and so I'll have to cook again...fingers crossed I don't set anything on fire or make myself sick again.
Posted 6 months ago by mslisa1990
Consistency
I've got a real solid routine. I pack my lunch, gym bag and lay out my clothes each evening. This allows me more dawdling time in the morning - I hate being rushed. My goal for the new year is to work on specific daily/ weekly/monthly meal planning.
Posted 6 months ago by Matilda444
Things
My house is for sale. I'll be going from 10,000 sq ft down to about 3,000 sq ft. I need to get rid of 2/3 of everything I own. I find transition stressful, and I think this could last a while. I miss you on DailyMile!
Posted 6 months ago by Matilda444
Stuck
Just look at your photos and your graph. AWESOME! I think you'll find the closer you get to your ideal weight, the slower the progress. Keep on keeping on!!!
Posted 7 months ago by Matilda444