risenshine's Fitness Profile

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risenshine's Latest Activity

about 1 year ago risenshine added Turkey, Bacon, Cheese Omelette to her favorite foods.
about 1 year ago risenshine added a new Turkey, Bacon, Cheese Omelette food item.
about 1 year ago risenshine burned 200 Calories!
about 1 year ago risenshine burned 563 Calories!
about 1 year ago risenshine added Creamy Buttermilk Dressing to her favorite foods.
about 1 year ago risenshine added a new Creamy Buttermilk Dressing food item.
about 1 year ago risenshine burned 850 Calories!
about 1 year ago risenshine added a personal journal entry.
about 1 year ago risenshine burned 672 Calories!
about 1 year ago risenshine added a personal journal entry.

Sunday, May 30

Biked out to Waukesha on the NB trail - 27.5 miles. Felt great - esp. for first time out and no spin classes since February/March. Stopped at Webb's for bkfst - not much healthy on the menu - so I had scrambled eggs and wheat toast.

Posted about 1 year ago by risenshine
Saturday, 5/29

Yard work from 10 - 6; stopping for lunch and then ice tea at 3:30. Hot out - sweat a lot. Walked a short 3 miles with Steve after supper. Felt good to do that instead of watching t.v. Stretched before bed. 1222 calories as of 10:30 pm. GOOD DAY!

Posted about 1 year ago by risenshine
Saturday, 5/29

5 pushups; Abs 9 am. 75+ degrees, slight breeze from the north. Did the C25K week 6 workout (R12/W3/R12). I think I could have done week 7 with the extra 12' interval had I gone out earlier in the am.

Posted about 1 year ago by risenshine
Dinner - Day 1

OMG. Salmon, Haddock, Shrimp platter at Unos, Brown Rice and 3 gl. merlot = 2040 calories........ I knew I should have only eaten 1/2 the plate (1 serving) - but I was sooo hungry - and tired from the week. I never imagined my dinner would be 2000 callories....

Posted about 1 year ago by risenshine
Friday, 5/28 - Starting again

Getting back on track after a hard 6 weeks - traveling to NY, stress... Steve in Canada... stress.... Mom visiting... Stress.. husband's upcoming surgery... stress. Told Julie I'd pay her $1 for each cheat she caught me at.

Posted about 1 year ago by risenshine