rsmacapinlac's Fitness Profile

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rsmacapinlac's Latest Activity

5 days ago rsmacapinlac created a new Chicken Bola Bola recipe.
9 days ago rsmacapinlac created a new Low Fat Banana Walnut Muffin (rsm) recipe.
11 days ago rsmacapinlac added Coconut Jam to his favorite foods.
17 days ago rsmacapinlac added Mixed Fruit Drops to his favorite foods.
17 days ago rsmacapinlac added a new Mixed Fruit Drops food item.
18 days ago rsmacapinlac added Fish Sauce (Patis) to his favorite foods.
19 days ago rsmacapinlac created a new Tops Burger recipe.
21 days ago rsmacapinlac created a new Bisquick Easy Chicken Pot Pie recipe.
22 days ago rsmacapinlac joined the Beginner Sprint Triathlon training plan.
22 days ago rsmacapinlac joined the Olympic Triathlon Training training plan.

Hard to track

Eek, its hard to track my food consumption. Which is making it hard to stick with a diet. I wonder if there is a simpler way.

Posted about 1 month ago by rsmacapinlac
Doing perfect work, but diet...

Your workouts, as you mentioned, are great, but it's all about your diet that needs some moderation. I think if you practice at night you won't be starving too much daily. And if you can sleep with a starving stomach that would help! Keep up your great work :)

Posted about 1 month ago by Shanfari
Tired but feeling accomplished!

I got myself to the pool today only to discover that the lanes have been consolidated into one. Try swimming 800m with slow people around you. It turns into a chore. So I finished my 800m after 45minutes and then headed home. Where I started my run, finished 5k. So proud. That was the first time I chained together swimming and running. Usually it's just bike and run (which is it's own fun story).

Posted about 1 month ago by rsmacapinlac
Forget turkey day

Ok, yes I know. I'm not recording stuff today. Its a lot of food. heh. Lets just say that.

Posted over 2 years ago by rsmacapinlac