|
rjrausch's Fitness Profilefrom Westerville, Ohio "Don't Stop Believing" 
|
Get your own fitness profile and start tracking your exercise and nutrition goals when you sign up for a FREE account!
rjrausch's Latest Activity
-
about 1 year ago
rjrausch posted his Fat Burn Express Workout workout.
-
about 1 year ago
rjrausch added a new Cracker creations Granola and Peanut Butter food item.
-
about 1 year ago
rjrausch added a new Turkey Sausage, Egg and Cheese food item.
-
about 1 year ago
rjrausch posted his Fat Burn Express Workout workout.
-
about 1 year ago
rjrausch posted his Fat Burn Express Workout workout.
-
about 1 year ago
rjrausch posted his Walking workout.
-
about 1 year ago
rjrausch posted his Fat Burn Express Workout workout.
-
about 1 year ago
rjrausch posted his Walking workout.
-
about 1 year ago
rjrausch added a new Amego food item.
-
about 1 year ago
rjrausch posted his Walking workout.
About Me
I work at home, I'm fat, and I have 3 boys. I love sedentary activities like video games etc. I got my work cut out for me.
Motivators
 |
from United States |
|
from Dumfries, Virginia |
 |
from Celina, Ohio |
 |
from Celina, Ohio |
|
from Grove City, Ohio |
Challenges
 |
|
 |
|
 |
Motivation Groups
rjrausch hasn't joined any groups yet.
rjrausch's Journal
The Real Compitition begins
I am in a compitition at work. I am really motivated now. The prize is a grand for the top overall team. I have to do it now. I gained to prepare for the compitition, so now I have to lose it all and more this first week.
Posted over 3 years ago by rjrausch
Weight Loss Beard
My challenge is to lose enough to reach 220lbs so I can shave my beard. I started the first of January and hadn't lost a single pound. I actually gained weight. Now since joining Daily Burn and tracking my progress (food & exercise) I have lost 3 lbs in 2 days. Amazing what focus can do.
Posted over 3 years ago by rjrausch