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rjwitt2's Fitness Profile |
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rjwitt2's Latest Activity
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7 months ago
rjwitt2 posted his Occam Protocol B workout.
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7 months ago
rjwitt2 posted his Occam Protocol B workout.
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7 months ago
rjwitt2 posted his Occam Protocol A workout.
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7 months ago
rjwitt2 posted his Occam Protocol A workout.
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7 months ago
rjwitt2 posted his Occam Protocol B workout.
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7 months ago
rjwitt2 posted his Occam Protocol B workout.
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8 months ago
rjwitt2 posted his Occam Protocol A workout.
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8 months ago
rjwitt2 joined the The 4-Hour Body group.
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8 months ago
rjwitt2 created a new Body Fat goal.
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8 months ago
rjwitt2 added Kettlebell Swings to his favorite exercises.
About Me
My profile image is my goal...seeing it is my visual inspiration!
rjwitt2's Journal
12 week plan - Muscle Builder and Fat Loss
Today was my 1st workout on this plan. I have to admit, it kicked my butt compared to my normal workout, but felt great! Had trouble with the ab exercise due to lower back issues so I will take it slow and hope to work through it over time.
Posted over 2 years ago by rjwitt2
Title...
Hey RJ, Thanks for the friend up...I too have been trying to pack on a bit of muscle, but I have to say it's not easy. I have been eating like crazy (cleaner calories) and seem to add more body fat that anything. I went from around 6% to 9% in the last few months, but I hope to get on at least a bit more size. I personally would like to add anywhere between 10 and 30 lbs, but that is going to take some time.
Posted over 2 years ago by IPBrian