rkerlew

rkerlew's Fitness Profile

from pickering, Ontario

I Burned 50K Calories! I Burned 5,000 Calories!
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rkerlew's Latest Activity

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rkerlew's Journal

  • rkerlew

    day 2

    So good so far, yes, it is only 10am, but I have a plan and I will work my plan. Will spend time prepping and cooking today, sending out apps and get my 1 hour in.

    Posted about 1 year ago by rkerlew

  • rkerlew

    day 1 completed

    Had an awesome day yesterday, stuck to program like crazy dropped 3 pounds, probably just water but it was my water.

    Posted about 1 year ago by rkerlew

  • rkerlew

    17 day diet

    Today I have finally started a 17 day diet program. It is simple with low fat protein, all the veggies, 2 fruits, 2 probiotics and 2 litres of H2O. Will just focus on this for 17 days, no room for error. 34 days until my birthday.

    Posted about 1 year ago by rkerlew

  • rkerlew

    oh boy

    only 7 weeks to 50 I want at least 20 gone that is a stringent 2-3 pounds per week. Will get job this month as well. Things are good!

    Posted about 1 year ago by rkerlew

  • rkerlew

    Road to 50

    Only 11 weeks until my birthday and 30 pounds is my goal. I need to focus on this goal everyday and perform. I have good health and need to move it to exceptional health. Leading her without a title.

    Posted about 1 year ago by rkerlew

Motivators

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Challenges

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Lose 35 Lbs
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Lose 20 Lbs
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Lose 10 Lbs

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