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rmegredy's Fitness Profile |
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rmegredy's Latest Activity
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over 2 years ago
rmegredy is now one of cwhittle2's Motivators.
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over 2 years ago
rmegredy is now one of avail25's Motivators.
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over 2 years ago
rmegredy joined the Couch to 5K Running Plan workout program.
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over 2 years ago
rmegredy left the Couch to 5K Running Plan workout program.
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over 2 years ago
rmegredy created a new Body Weight goal.
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over 2 years ago
rmegredy created a new Waist Size goal.
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over 2 years ago
rmegredy created a new Waist Size at Naval goal.
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over 2 years ago
rmegredy added a personal journal entry.
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over 2 years ago
rmegredy created a new Resting Heart Rate goal.
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over 2 years ago
rmegredy joined the Couch to 5K Running Plan workout program.
Motivation Groups
rmegredy hasn't joined any groups yet.
rmegredy's Journal
In the beginning...
So, this is my first entry. Since July 2009, I have lost more than 50 lbs., and now I am ready to get back into a running routine. I intend to start one of the beginner 5K programs in the near future. My primary goals are to lose weight and reduce my waist size. I could also use help with my BP and resting HR.
Posted over 2 years ago by rmegredy