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RMoss' Fitness Profilefrom Huntsville, Alabama (Southeast Family YMCA) "Just be yourself" 
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RMoss' Latest Activity
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about 1 year ago
RMoss posted his RMoss C25k workout.
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about 1 year ago
RMoss did a good job of meeting his Calorie goal this past week!
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about 1 year ago
RMoss posted his RMoss C25k workout.
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about 1 year ago
RMoss added Mama Lupe's 3 Net-Impact Carbs Fresh Tortilla to his favorite foods.
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about 1 year ago
RMoss posted his RMoss 100PUs workout.
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about 1 year ago
RMoss did a good job of meeting his Calorie goal this past week!
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about 1 year ago
RMoss did a good job of meeting his Calorie goal this past week!
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about 1 year ago
RMoss did a good job of meeting his Calorie goal this past week!
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about 1 year ago
RMoss added Whey Protein Powder - Vanilla Cream to his favorite foods.
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about 1 year ago
RMoss added Whey Protein Shake Vanilla to his favorite foods.
Stats
Sex: Male
Age: 42
Weight: 195.5 lbs
Height: 6ft 2in (188 cm)
Goals
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Running (My goal is 5km in 00:30:00min) |
Motivators
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from New York, New York |
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from Birmingham, Alabama |
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from Alabama |
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from Huntsville, Alabama |
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from Madison, Alabama |
Challenges
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RMoss's Journal
Success!
Finished the Liz Hurley Ribbon Run this weekend. 3.22 miles in 35:18. ~11 min/mi (5.5 mph). The hills at the end were ROUGH!
Posted about 1 year ago by RMoss
Getting there...
Ran 2.95 mi today in 36 min. Felt good at the end of the run, too. I now feel fairly confident I can do the upcoming 5k. My time won't be competitive, but that's okay.
Posted about 1 year ago by RMoss
Blisters
Ran 2.6 today, which is cool. What's not cool is getting blisters on the side of my foot. I already have had some problems with my toes getting irritated, so I just put band-aids on them before each run. But now it's on the side of the foot. Not sure how to deal with it.
Posted about 1 year ago by RMoss
Bye bye C25k
For the first time, I ran without the nice lady from the Couch-to-5k app telling me when to walk, when to run, and when to turn around. Now I have mapped out multiple 2+ mile routes in my neighborhood, which I plan to use to gradually push my distance up to 3+ miles. Now I'm using RunKeeper to track my route, measuring the distance ran, avg speed, and speed-over-time graphs. It works pretty well, but I wasn't ready for it until now. For the beginning runner, C25k is a great program, and the app implements it nicely. Some time soon I have to do a run with no headphones in since that is the rule for the upcoming race. I'm not looking forward to that, I have to say.
Posted about 1 year ago by RMoss
Liz Hurley Ribbon Run
dealnews.com is fielding a team in the Liz Hurley Ribbon Run this year! Should be a lot of fun and help a good cause at the same time.
Posted about 1 year ago by RMoss