rmwc's Fitness Profile

from Eugene, Oregon (I workout in the living room)

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rmwc's Latest Activity

1 day ago rmwc posted her TV Biking! workout.
3 days ago rmwc posted her Running for Me! workout.
3 days ago rmwc created a new rmwc protein chocolate-orange meringue cookies recipe.
3 days ago rmwc posted their progress to the Day 2 and Day 6 Plyometric cardio circuit workout.
4 days ago rmwc posted her TV Biking! workout.
5 days ago rmwc posted her Running for Me! workout.
5 days ago rmwc created a new rmwc am supps recipe.
10 days ago rmwc posted her Running for Me! workout.
17 days ago rmwc posted her Running for Me! workout.
about 1 month ago rmwc posted their progress to the Day 5 Pure Cardio workout.

Show the next 10 activities

rmwc's Journal

You're back on D.B.!

Thanks! It feels great to have lost some weight. Nice to know that someone else is back on here with me. I did take a little break Nov & Dec. from just entering everything in (it was nice ;). But Jan came and decided I wanted to be take a couple more pounds off & be a little more aware of what I'm eating and what-not. Sorry to hear you had a rough fall, but welcome back and good luck. I have no doubt you'll be successful. It seems like once you put your mind to something you are unstoppable!

Posted about 1 year ago by rmwc
Where did you go?!!

Holy cow! Your progress pictures look great! You've dropped a ton of weight! I haven't seen you in forever, but it looks like you've been uber-healthy. I have not...but after a pretty tough Fall (was really sick and gained a lot of weight) I'm happy to be back on a regular exercise schedule again.

Posted about 1 year ago by cord4530
Title...

Sheri, you so don't want to know about the lemon diet, my lil' sis is crazy--it's basically fasting, so silly. You drink this lemon juice concoction w/ red pepper and I don't know what else and that is all you drink for like a week, but no more than 40 days (b/c that wouldn't be "safe") then after you stop you slowly bring food into your diet by only eating low fat soups. I guess Lauren's friend that did it lost 11 lbs. in a two weeks (I don't know how you wouldn't, you don't eat!) The detox is Jillian Micheals' Cleanse & Detox system (pills) that help your body w/ retaining water, bloating, etc. I think it is working, but the last two days I haven't been as faithful at taking them b/c some things came up where we weren't at home when I was supposed to take it. I'll keep you posted on the weeks end results though. The idea is to take it to help Jump Start a diet or exercise routine to help keep you motivated.

Posted over 2 years ago by rmwc
diet....

I would love to hear more about the detox you tried or the lemon diet.

Posted over 2 years ago by sherihowe
Title...

I haven't started jillian and can't wait too! i have already lost 2 lbs since feb.1 too! i'm not doing the lemon diet yet and dont think i will but if i do it will be only for 3 days when i start the detox and cleanse with jillian! my goal is to lose 5 lbs by the time you guys come! and then another 5 by spring break and another 5 by summer! also martha is so down for me to be her trainer and cook! haha cant wait to start!

Posted over 2 years ago by skinny10