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rob808's Fitness Profilefrom Ewa, Hawaii (Garage) "Go the distance..." |
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rob808's Latest Activity
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over 3 years ago
rob808 added a personal journal entry.
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over 4 years ago
rob808 did his Abs workout.
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over 4 years ago
rob808 joined the Killer Abs workout program.
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over 4 years ago
rob808 did his Chest workout.
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over 4 years ago
rob808 did his Delts workout.
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over 4 years ago
rob808 added Jalepeno Pepper to his favorite foods.
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over 4 years ago
rob808 added Spices, pepper, black (1 dash) to his favorite foods.
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over 4 years ago
rob808 added Shrimp - Cooked to his favorite foods.
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over 4 years ago
rob808 added Onion, Green to his favorite foods.
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over 4 years ago
rob808 did his Delts workout.
About Me
add me at Facebook... http://www.facebook.com/profile.php?id=1338372086&ref=profile&nctrct=1240288050706
Stats
Sex: Male
Age: 48
Weight: 140 lbs
Height: 5ft 6in (168 cm)
Goals
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Thigh Size (I want to increase by 15.5 in) |
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Chest Size (I want to increase by 36 in) |
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Arm Size (I want to increase by 3 in) |
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Waist Size (I want to decrease by 5 in) |
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Body Weight (I want to increase by 10 lbs) |
rob808's Journal
New Routine, New Workouts at my home gym
Day One, it's a start
Posted over 3 years ago by rob808
Back in the Saddle
Having the flu two Sundays ago has put a damper on my work outs and of course my diet. I lost 2-3 pounds the opposite of what I'm trying to achieve. I may start a different work out regiment this week.
Posted over 4 years ago by rob808
First Day of Ab Work outs.
I love it!!! Incorporating Warm-ups, stretches (I'm guilty of neglecting these things). I'm giving myself about two weeks to narrow down all my routines and follow a regular execercise routines
Posted over 4 years ago by rob808
Coca Cola withdrawls
I have no withdrawals, no headaches, just don't have that kick but it's all psychological. I beleive I'm going on 5 days. I want to give up Soda all together.
Posted over 4 years ago by rob808
Coca Cola withdrawls
So how many days has it been since you drank a coke?? Did the headaches go away and do you feel better?? I might take the kids walking with my mom tonight OR try to go for a brisk walk by myself.
Posted over 4 years ago by Marsbar247