rob808's Fitness Profile

from Ewa, Hawaii (Garage)

"Go the distance..."

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rob808's Latest Activity

Show the next 10 activities

rob808's Journal

  • rob808

    New Routine, New Workouts at my home gym

    Day One, it's a start

    Posted over 6 years ago by rob808

  • rob808

    Back in the Saddle

    Having the flu two Sundays ago has put a damper on my work outs and of course my diet. I lost 2-3 pounds the opposite of what I'm trying to achieve. I may start a different work out regiment this week.

    Posted over 6 years ago by rob808

  • rob808

    First Day of Ab Work outs.

    I love it!!! Incorporating Warm-ups, stretches (I'm guilty of neglecting these things). I'm giving myself about two weeks to narrow down all my routines and follow a regular execercise routines

    Posted over 6 years ago by rob808

  • rob808

    Coca Cola withdrawls

    I have no withdrawals, no headaches, just don't have that kick but it's all psychological. I beleive I'm going on 5 days. I want to give up Soda all together.

    Posted over 6 years ago by rob808

  • Marsbar247

    Coca Cola withdrawls

    So how many days has it been since you drank a coke?? Did the headaches go away and do you feel better?? I might take the kids walking with my mom tonight OR try to go for a brisk walk by myself.

    Posted over 6 years ago by Marsbar247

About Me

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Sex: Male

Age: 50

Weight: 140 lbs

Height: 5ft 6in (168 cm)



Thigh Size

(I want to increase by 15.5 in)

Chest Size

(I want to increase by 36 in)

Arm Size

(I want to increase by 3 in)

Waist Size

(I want to decrease by 5 in)

Body Weight

(I want to increase by 10 lbs)