robbo21's Fitness Profile

from Afghanistan (british compound kabul)

"you can lead a horse to water but a pencil must be lead....."

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robbo21's Latest Activity

8 months ago robbo21 posted their progress to the Cardio and Abs workout in the Strength Training Plan training plan.
9 months ago robbo21 posted their progress to the Chest and Triceps workout in the Strength Training Plan training plan.
9 months ago robbo21 joined the 6 Weeks to 6 Pack Abs Challenge.
9 months ago robbo21 joined the Swim 50 Miles challenge.
9 months ago robbo21 joined the Strength Training Plan training plan.
9 months ago robbo21 posted their progress to the Speed Training workout in the Cardio Training Plan training plan.
9 months ago robbo21 posted their progress to the Weekly Warm-Up workout in the Cardio Training Plan training plan.
9 months ago robbo21 posted their progress to the Walk or Run workout in the Cardio Training Plan training plan.
9 months ago robbo21 posted their progress to the Speed Training workout in the Cardio Training Plan training plan.
9 months ago robbo21 posted their progress to the Weekly Warm-Up workout in the Cardio Training Plan training plan.

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robbo21's Journal

3 WEEKS TRAINING

I HAVE BEEN AWAY SO AM ADDING ALL MY THREE WEEK WORK OUTS IN A ONER. :)

Posted 9 months ago by robbo21
Congratulations

Congratulations on the Goat's Head treadmill challenge. I was trying to catch, but you really put in the miles. Looks like you're making great progress! Terry

Posted about 1 year ago by tgold
JUST DUMPED ANOTHER MONTHS AS STILL AWAY.

Posted about 1 year ago by robbo21
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Posted about 1 year ago by robbo21
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just dumped a months worth of results as unable to accesss daily burn

Posted about 1 year ago by robbo21

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About Me

i get up at 05.15 when the mullah calls on all muslims to pray ( noisy sod) and do 45-75 mins in the gym normally cardio, then at 16.30 (or there abouts) i do 2- 2.50hrs in the gym intermittent weights and cardio, it helps i think that we are at altittude because it certainly makes a difference when you get home and train, im not a great one for diets or stuff i just eat sensibly watch the sugars n fats but basically burn more than you eat. happy training.

Stats

Sex: Male

Age: 51

Weight: 88.6 kg

Height: 5ft 11in (180 cm)

Goals

	Waist Size (I want to decrease my Waist Size)
	Body Fat (My goal is 21 %)

Motivators

robbo21 doesn't have any Motivators

Challenges

	Lose 50 Lbs
	Run 100 Miles
	Run Across America

Motivation Groups

robbo21 hasn't joined any groups yet.