Rockshilman's Fitness Profile

Rockshilman added a new comment to the 3-day Split Workout program:

Routine - No Squats or deadlifts...Not good. IMO these lifts are essential to any workout. You don't need 30 rep sets of crunches, do them slowly and really squeeze. If you are able to get out more than 15 done this way you are a superfreak. Do them on a swissball for more burn. Ditch the Cable crossovers alltogether, add in another set of flat bench and incline bench. Ditch the Tricep pushdowns and add in skullcrushers or close grip bench press. This workout has you hitting your hams 2x (Back extension and lying leg curls) Put your back extensions on your leg day and pair them with alternating weeks of Sumo Deadlift and goodmornings or SLDL. Ditch the leg extensions, do lunges or one legged squats instead, much nicer for the knees Shoulder press, side lat raise and shrugs can all be hit by Muscle Clean and press.