rogermit's Fitness Profile

rogermit's Journal

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  lol

  ye i guessed that but iv been saying id help for mths lol wel i can call u n help on a landline phone or ask what u need help with and i will email in detail

  Posted over 3 years ago by GymRat_Murphy

  
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  no i dont know how use

  but i have a look later, and will put wot i have done..

  Posted over 3 years ago by rogermit

  
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  i dont see what you did today in your workout log and im guessing you know how to use it all since iv asked a million times if you need help etc

  Posted over 3 years ago by GymRat_Murphy

  
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  hey

  i know i always nag ya about coming on here and working out etc but its only cos i want ya to feel as good as me! hopefully ya will start mon like ya said but also use this you wont belive the benefits of using this seeing and studying everything you do and improving you wont belive how much ya can change in only 3 months look at my pics lol hope to see ya on here m8 and like i said if ya need help i will go over it with ya on phone

  Posted over 3 years ago by GymRat_Murphy

  
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  dont quit

  When things go wrong as they sometimes will, When the road you're trudging seems all uphill, When funds are low and the debts are high, And you want to smile, but you have to sigh. When care is pressing you down a bit. Rest, if you must, but don't you quit. Life is queer with its twists and turns As every one of us sometimes learns. And many a failure turns about When he might have won had he stuck it out: Don't give up though the pace seems slow - You may succeed with another blow. Success is failure turned inside out - The silver tint of the clouds of doubt. And you never can tell how close you are. It may be near when it seems so far: So stick to the fight when you're hardest hit It's when things seem worst that you must not quit.

  Posted over 3 years ago by GymRat_Murphy