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rogervallad's Fitness Profilefrom New Orleans, Louisiana (Loyola Rec Plex) "If it doesnt hurt you are not doing anything " |
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rogervallad's Latest Activity
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6 months ago
rogervallad lost 17 lbs!
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over 3 years ago
rogervallad did his chest and back workout.
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over 3 years ago
rogervallad did his LEGS AND ABS workout.
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over 3 years ago
rogervallad did his Biceps,Triceps, and Traps workout.
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over 3 years ago
rogervallad did his chest and back workout.
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over 3 years ago
rogervallad did his LEGS AND ABS workout.
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over 3 years ago
rogervallad joined the 10K Pushups challenge.
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over 3 years ago
rogervallad burned 398 Calories yesterday!
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over 3 years ago
rogervallad did his Biceps,Triceps, and Traps workout.
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over 3 years ago
rogervallad lost 4 lbs.!


rogervallad's Journal
HI
i just joined and i am exicted to see that i will become addicted to this page lol.
Posted over 3 years ago by rogervallad