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rom3ox's Fitness Profilefrom Santa Fe, Granada (DDGym) "rom3ox" 
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rom3ox's Latest Activity
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4 days ago
rom3ox added French Bread to his favorite foods.
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4 days ago
rom3ox is now one of bblanco's Motivators.
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4 days ago
rom3ox created a new Push-Ups goal.
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4 days ago
rom3ox created a new Pullups goal.
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6 months ago
rom3ox created a new Torta Dukan de chocolate y Proteina recipe.
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7 months ago
rom3ox added Super Multi to his favorite foods.
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7 months ago
rom3ox added a new Super Multi food item.
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7 months ago
rom3ox added Filete de Ternera (175 g) to his favorite foods.
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7 months ago
rom3ox added Nackis - Tortitas de arroz sabor yogur to his favorite foods.
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9 months ago
rom3ox added a new SuperMulti food item.
About Me
Adicto al Fitness
Stats
Sex: Male
Age: 26
Weight: 77.8 kg
Height: 5ft 6in (167 cm)
Goals
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Push-Ups (My goal is 75kgx30)
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Pullups (My goal is 75kgx10)
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Crunch (My goal is 0kgx100) |
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Body Weight Squats (My goal is 0kgx100) |
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Body Fat (My goal is 20 %) |
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Thigh Size (I want to decrease by 0 cm)
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Chest Size (I want to increase by 10 cm) |
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Shoulder Size (I want to increase by 9 cm) |
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Arm Size (I want to increase by 4 cm) |
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Waist Size (I want to decrease by 5 cm) |
Motivators
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from Germany |
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from Chicago, Illinois |
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from Granada, Granada |
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from Granada, Granada |
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from Mount Vernon, New York |
Challenges
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rom3ox's Journal
Congrats
A little late but congratulations on meeting your Treadmill goal. Keep up the great work!
Posted over 3 years ago by gbgeek
Meta alcanzada!
Solo te quería felicitar, llegaste a tu meta en el Treadmill, super! Siga así. Has empezado entrenando en un gym? Eso te ayudará en hacer más progreso aún. Keep it up!!!
Posted over 3 years ago by HardgainerTim
Goals
Hey amigo, congratulations on reaching your goals, keep it up, you have a lot of goals, keep reaching them one at a time. Well done!
Posted over 3 years ago by HardgainerTim
This Week
Dude, you have only exercised 2X this week? What's up with that, get to the gym! :) What are you doing over there in Spain?
Posted over 3 years ago by applenick
Hey
Cool, you look to be well on your way! Let me know if you want any help with nutrition, or exercising.
Posted over 3 years ago by applenick