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rondunn66's Fitness Profilefrom Oceanside, California (P Gnarly X) "Why diet if you like the color it is?" |
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rondunn66's Latest Activity
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4 months ago
rondunn66 added P90X - Cardio X to his favorite exercises.
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4 months ago
rondunn66 added 9 Grain Cereal to his favorite foods.
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4 months ago
rondunn66 added a new 9 Grain Cereal food item.
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4 months ago
rondunn66 posted their progress to the P90X Back and Biceps workout.
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4 months ago
rondunn66 added Quest Bar Cinnamon Roll to his favorite foods.
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4 months ago
rondunn66 added a new Chunk White Tuna food item.
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4 months ago
rondunn66 added P90X- Plyometrics to his favorite exercises.
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4 months ago
rondunn66 added Activit to his favorite foods.
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4 months ago
rondunn66 posted their progress to the P90X Back and Biceps workout.
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4 months ago
rondunn66 added an entry to mmmayhem's journal.
About Me
45 year old father of 2. Married nearly 26 years. Love personal development, reaching new goals, and family.
Stats
Sex: Male
Age: 45
Weight: 177.469 lbs
Height: 6ft 1in (185 cm)
Goals
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Body Fat (My goal is 15 %) |
Motivators
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Motivation Groups
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rondunn66's Journal
measurements
you click on your Locker Room, and Track Body! You can track weight there but also drag down from the menu to track any other measurement :P
Posted 4 months ago by mmmayhem
2012 Fitness Goal
Run in San Diego Rock & Roll Marathon, June 3. I've never run a marathon before, but I am excited to reach this goal. I've paid my fees for the 1/2 marathon which is 13.6 miles. I've never run that far in my life! At 45 this is a big goal for me! I suppliment my recovery and health with ASEA. It is a primary reason for me to be able to set and reach this goal.
Posted 5 months ago by rondunn66