ronlewis71

ronlewis71's Fitness Profile

from Calgary, Alberta

I Walked 100 Miles! I Lost 20 Lbs!
Get your own fitness profile and start tracking your exercise and nutrition goals when you sign up for a FREE account!

Signup_button_transparent

You must have the Adobe Flash Player to properly view this page

Show

ronlewis71's Latest Activity

Show the next 10 activities

ronlewis71's Journal

  • ronlewis71

    Eating Right

    Eating right is esier than I thought. I am eating within my calorie limits every day and I'm not hungry. It just goes to show that by not over eating you can still feel full. This is great to see that by tracking what I eat and how much exercise I do is working and I am losing weight. I'm sure if I was to kick up the exercise a little more I would lose even more. I need to keep up the walking every day and put some additional weights and other training.

    Posted over 2 years ago by ronlewis71

  • ronlewis71

    It is working

    I know it is only the first week... and I shouldn't be weighing in every day, but I am starting to see progress. Not as hungry as I thought I would be, but there are times after a meal where I could definately eat more.

    Posted over 2 years ago by ronlewis71

  • ronlewis71

    New Year

    It is the start of a new year and this year I am going to lose weight even if it kills me. I am going to try and do activities I like and am going to eat less.

    Posted over 2 years ago by ronlewis71

Motivators

jenlewis

jenlewis

from Calgary, Alberta
prairieprincess

prairieprincess

from Canada

Challenges

Thumb

Walk 100 Miles
Thumb

Lose 20 Lbs
Thumb

Run 100 Miles

Motivation Groups

ronlewis71 hasn't joined any groups yet.