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rsdickson20's Fitness Profilefrom Columbus, Ohio |
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rsdickson20's Latest Activity
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2 days ago
rsdickson20 added Light Buttermilk Ranch to her favorite foods.
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2 months ago
rsdickson20 added Seasoned Classic Wedges to her favorite foods.
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2 months ago
rsdickson20 added a new Seasoned Classic Wedges food item.
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2 months ago
rsdickson20 added String Cheese Reduced Fat Cheese to her favorite foods.
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2 months ago
rsdickson20 added Uncle Bens Instant White Rice to her favorite foods.
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3 months ago
rsdickson20 added Original Ranch to her favorite foods.
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3 months ago
rsdickson20 added Iceberg Lettace to her favorite foods.
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3 months ago
rsdickson20 added Sargento Shredded Chedder Jack to her favorite foods.
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3 months ago
rsdickson20 added Ranch Dressing - Hidden Valley to her favorite foods.
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3 months ago
rsdickson20 added Colby-Jack Reduced Fat Cheese Snack Bar to her favorite foods.
Motivators
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from Rockville, Maryland |
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from Columbus , Ohio |
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from Rockville, Maryland |
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from Columbus, Ohio |
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from Alexandria, Virginia |
Challenges
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Motivation Groups
rsdickson20 hasn't joined any groups yet.
rsdickson20's Journal
Low Carb High Protein
Hey girls, I realize i am responding way late but.....I was struggeling with that too. Special K has a Protein Plus Ceral, its low carb and high protein (10g Protein and 9g Carbs). Also, drink Protein shakes after your work out. I LOVE EAS Myoplex lite(20g Protein and 20g Carbs). It will boost your protein amount and keep your carb count reasonable. I was told that your body can only absord 30-40g of protein in one meal, so try and space them out to get the biggest bang for your buck!
Posted over 3 years ago by kiki1130
maybe I need more cheese? lol...damn it!
Posted over 3 years ago by rsdickson20
Carbs are killing me too. I never have enough protein...not even close
Posted over 3 years ago by jillmrob
struggle
I keep going over my fat grams but way below my protein intake :(
Posted over 3 years ago by rsdickson20
i know I know. i've been bad. Assuming I'm not here too late tonight, I am going to go home and get on the treadmill. I don't like seeing "Fail" by my name :(
Posted over 3 years ago by jillmrob