|
rsevers' Fitness Profilefrom Lancaster, California (Edwards AFB Gym) "All In" - it has made a difference in the last year for me." 
|
You must have the Adobe Flash Player to properly view this page
rsevers' Latest Activity
-
about 1 year ago
rsevers is no longer one of Bogleg's Motivators.
-
about 1 year ago
rsevers is no longer one of Autostrada's Motivators.
-
about 1 year ago
rsevers burned 293 Calories!
-
about 1 year ago
rsevers added Kettlebell to his favorite exercises.
-
about 1 year ago
rsevers posted his Superset Workout workout.
-
about 1 year ago
rsevers burned 345 Calories!
-
about 1 year ago
rsevers posted his Superset Workout workout.
-
about 1 year ago
rsevers burned 454 Calories!
-
about 1 year ago
rsevers burned 1026 Calories!
-
about 1 year ago
rsevers burned 1001 Calories!
About Me
I am realizing that I was dead inside my 342 pound body. Now that my wife and I have made a decision to eat right and be healthy and active I have energy to do things that I didn't even consider when I was a teenager. I am going to create a bucket list this year and attack the items on it with the same "All In" attitude that has helped me lose over 100 pounds this year. 1. Lead climb a multipitch route 2. Run a half marathon in the Fall 2010 3. Go surfing again this Summer 4. Go skydiving 5. Hike to a peak of a mountain 6. Snowboard and Ski this season 7. Whitewater Rafting
Stats
Sex: Male
Age: 34
Weight: 223 lbs
Height: 6ft 4in (193 cm)
Goals
|
Squats - Barbell (My goal is 315lbsx5) |
|
|
Running (My goal is 13.1mi in 02:00:00hr) |
|
|
Bench Press - Barbell, Flat (My goal is 225lbsx5) |
|
|
Barbell Deadlift (My goal is 315lbsx5) |
|
Body Weight (I want to decrease by 19 lbs) |
|
|
Body Fat (My goal is 15 %) |
Challenges
 |
|
 |
|
 |
rsevers's Journal
How Goes the Battle?
Have you made any progress getting out of your rut? I would recommend having a good hard goal setting session - and don't limit it to just fitness/health but overall life. Set some priorities, and see where things fall. That might help you figure out what is going on. I had a similar issue earlier this year and doing this helped me get back on track. Sometimes you just need to take a mental break and take stock of the situation in a calm and rational way.
Posted about 1 year ago by Bogleg
Stuck in a rut
It seems like my eating is getting worse and my gains through my strength training have stalled. I have lost motivation lately and don't really know what is going wrong. I think it is an outside influence in my life that is screwing the rest of this up. I am not sure how to get back on track, it is weird the last year I had a clear goal and worked my ass off to get to it. I still have goals but they just don't seem so important anymore.
Posted about 1 year ago by rsevers
Reset and rebuild for workout
Today I reset my weights for lifting and will build back up. Squat: 205 Bench: 155 Deadlift: 205 Shoulder Press: 95 By the end of next week I will be close to where I was last Monday and hopefully can push right through the last plateau. Onward and upward.
Posted over 2 years ago by rsevers
Feeling weak today - had a bad workout - moving fo
Just making a note that on 5/5 Wednesday I had a crappy workout. I missed lifts in Bench Press and Shoulder Press. I have been doing well until now, I blame the Indian food I had for dinner (really it was the ice cream for dessert), and the lack of sleep (only 6 hours). I will reset for Friday and overcome. Also I have the Revlon 5K race Saturday @ LA Coliseum that should be fun.
Posted over 2 years ago by rsevers
Ran a 5K race today with my wife
My wife completed her first race today, we ran together and she finished a 5K in 33:00. Not bad for a first race, had to motivate her a bit but it made me proud that we have both come so far in a year.
Posted over 2 years ago by rsevers