|
rshwayder's Fitness Profilefrom Marlborough, Massachusetts (Global Fitness Stow) "The origin of health is the mind, not the body." 
|
Get your own fitness profile and start tracking your exercise and nutrition goals when you sign up for a FREE account!
rshwayder's Latest Activity
-
over 2 years ago
rshwayder is no longer one of bobski's Motivators.
-
over 2 years ago
rshwayder created a new Body Weight goal.
-
over 2 years ago
rshwayder is no longer one of daveours' Motivators.
-
over 3 years ago
rshwayder joined the November 2010 challenge.
-
over 3 years ago
rshwayder posted his MMA Training workout.
-
over 3 years ago
rshwayder lost 3 lbs!
-
over 3 years ago
rshwayder posted his MMA Training workout.
-
over 3 years ago
rshwayder added Deanna's Chipotle Burrito Bowl to his favorite foods.
-
over 3 years ago
rshwayder added a new Deanna's Chipotle Burrito Bowl food item.
-
over 3 years ago
rshwayder posted his MMA Training workout.
Challenges
 |
|
 |
|
 |
rshwayder's Journal
Been doing well
I got back on the train more than a month ago now and I've been doing better than ever before. I'm also training in MMA (Muay Thai, Boxing, etc.) which is burning a ton of calories a couple times a week.
Posted over 3 years ago by rshwayder
Course Correction
It sucks when you do well for most of a day, but blow it on one or two things you really shouldn't be eating. Those things add up before you know it. I need to get back on track here. This week, I want to see 7 days exercised and 7 calorie goals met!
Posted over 4 years ago by rshwayder
P90X
I haven't used any of the other Beachbody products before. But I can definately say that P90X is worth the time and money investment, especially if you are already a strong fitness state. Great downward trend btw :-)
Posted over 4 years ago by bobski
Cookouts Ain't Easy
It's really tough to maintain a calorie count during BBQs with friends. I knew it going in, but a burger and brat later, it became even more evident. I at least ate less than I normally would on a cookout and managed to stay within my calories for the day, but it's a lot harder than I even expected.
Posted over 4 years ago by rshwayder
Cool
It's so great when you start feeling better. Everything starts to snowball in a good way! I bought some fat calipers and I am at about 22 - 24% body fat so this is not my ideal weight. However, what I am doing now is focusing more on weight lifting and getting plenty of amino acids so hopefully I can put on some muscle. If I dropped another 10 or 20 lbs I would probably be pretty close to the right weight, but I feel pretty good at around 170 so I am trying to gradually loose, or not, depending on what my muscle mass does. Just trying to feel it out.
Posted over 4 years ago by cyclechris