rshwayder's Fitness Profile

from Marlborough, Massachusetts (Global Fitness Stow)

"The origin of health is the mind, not the body."

I Burned 25K Calories! I Burned 5,000 Calories! I Lost 20 Lbs! I Lost 10 Lbs! I Lost 5 Lbs!
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rshwayder's Latest Activity

Show the next 10 activities

rshwayder's Journal

  • rshwayder

    Been doing well

    I got back on the train more than a month ago now and I've been doing better than ever before. I'm also training in MMA (Muay Thai, Boxing, etc.) which is burning a ton of calories a couple times a week.

    Posted over 5 years ago by rshwayder

  • rshwayder

    Course Correction

    It sucks when you do well for most of a day, but blow it on one or two things you really shouldn't be eating. Those things add up before you know it. I need to get back on track here. This week, I want to see 7 days exercised and 7 calorie goals met!

    Posted over 6 years ago by rshwayder

  • bobski


    I haven't used any of the other Beachbody products before. But I can definately say that P90X is worth the time and money investment, especially if you are already a strong fitness state. Great downward trend btw :-)

    Posted over 6 years ago by bobski

  • rshwayder

    Cookouts Ain't Easy

    It's really tough to maintain a calorie count during BBQs with friends. I knew it going in, but a burger and brat later, it became even more evident. I at least ate less than I normally would on a cookout and managed to stay within my calories for the day, but it's a lot harder than I even expected.

    Posted over 6 years ago by rshwayder

  • cyclechris


    It's so great when you start feeling better. Everything starts to snowball in a good way! I bought some fat calipers and I am at about 22 - 24% body fat so this is not my ideal weight. However, what I am doing now is focusing more on weight lifting and getting plenty of amino acids so hopefully I can put on some muscle. If I dropped another 10 or 20 lbs I would probably be pretty close to the right weight, but I feel pretty good at around 170 so I am trying to gradually loose, or not, depending on what my muscle mass does. Just trying to feel it out.

    Posted over 6 years ago by cyclechris

Motivation Groups


New England