rtraylor's Fitness Profile

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rtraylor's Latest Activity

about 1 month ago rtraylor joined the Fit Teachers group.
about 1 month ago rtraylor added an entry to Matilda444's journal.
about 1 month ago rtraylor added a personal journal entry.
about 1 month ago rtraylor added Vegan Vanilla Protein Shake to her favorite foods.
about 1 month ago rtraylor added a new Vegan Vanilla Protein Shake food item.
over 2 years ago rtraylor burned 396 Calories yesterday!
over 2 years ago rtraylor added an entry to Matilda444's journal.
over 2 years ago rtraylor is no longer one of Matilda444's Motivators.
over 2 years ago rtraylor added an entry to Matilda444's journal.
over 2 years ago rtraylor added a personal journal entry.

Off again...

....well it has been quite a while since I have been on any kind of consistent exercise regimen. But I AM BACK! The surgery I had really through me for a loop. It was harder and longer to recover than I thought. That being said, no more excuses; let's do this thing!

Posted about 1 month ago by rtraylor
Knock Knock

Anybody home?

Posted over 2 years ago by Matilda444
Struggles

Looks to me like you've had a most excellent day! And tomorrow will be another! Pilates is my method of choice for core work. Have you tried it?

Posted over 2 years ago by Matilda444
today...

....i worked out pretty hard. i am so glad i did it eventhough i am REALLY sore. i have got to find a way to work out my core without it causing me so much pain. i'm calling Katie - she'll have an idea or two!

Posted over 2 years ago by rtraylor
walking again

Okay, so I love this site. I can look back and see what I HAVEN'T done! I did go to the gym last week. Now I've got to get there this week...at least 3 times. Five is the goal but three is a beginning. Or at least take a walk around my 'hood.

Posted over 2 years ago by rtraylor