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rudder1's Fitness Profilefrom Canada "The people who succeed just don't quit. " 
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rudder1's Latest Activity
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14 days ago
rudder1 lost 3 lbs!
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20 days ago
rudder1 added Sugar Free Homemade Cocoa to her favorite foods.
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20 days ago
rudder1 added Sugar Free Homemade Cocoa to her favorite foods.
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about 1 month ago
rudder1 added an entry to last_time's journal.
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about 1 month ago
rudder1 added a personal journal entry.
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about 1 month ago
rudder1 added a personal journal entry.
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about 1 month ago
rudder1 posted her Bluenose Half Marathon workout.
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about 1 month ago
rudder1 added a personal journal entry.
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about 1 month ago
rudder1 posted her Bluenose Half Marathon workout.
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about 1 month ago
rudder1 added an entry to last_time's journal.
Motivators
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from Winnipeg, Manitoba |
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from Embrun, Ontario |
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from Embrun, Ontario |
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from Winnipeg, Manitoba |
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from scottsdale, Arizona |
Challenges
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rudder1's Journal
Gonna check it out
What happened to the half marathon? You seem to be doing well. I am all over the place with my commitment levels. Just read an interesting article about cheat days (oh how i loved cheat days) It said to deplete your carbs the day before and to do a hard work out tha is glycogen depleting (google is our friend) - have your cheat day - and to go for a major calorie deficit the day following with a lactic acid based workout - both anaerobic and aerobic. ( I had to google it and I am still not exactly sure what the workout will look like on Sunday. Gonna try this weekend and see what happens!!
Posted about 1 month ago by last_time
Nope...
Not ready to give up tracking my food yet. I still will follow Geneen Roth's principles of reading my hunger signals, but I need to track my food to hold myself accountable. Now that I am no longer doing the half marathon, I'm starting to build a new workout routine. More to come.
Posted about 1 month ago by rudder1
Interesting
My signals usually say something like "popcorn without butter is not even trying". Thanks for the tip on the book - I'll check it out.
Posted about 1 month ago by cathy14
I don't know...
Okay, so I'm not so sure about this. I'm paying a lot of attention to my hunger signals but somehow the signals last night said ..."Eat three slices of homemade pizza". So, this morning, out of curiousity (and possibly guilt), I had to step on the scale. No damage done! So, I'll continue to take this 'gentle' approach and see where it leads. Patience.
Posted about 1 month ago by rudder1
Read Geneen Roth
She's an 'anti-diet' and causes the reader to examine their relationship with food. I'm experimenting... no tracking, no weighing for a week. Just observing and (hopefully) making some good choices. In the meantime, I'll still be here posting my workouts and cheering you on!
Posted about 1 month ago by rudder1