rujonesin

rujonesin's Fitness Profile

from Knoxville, Tennessee (The Rush Fitness Complex)

"Quit your bitching and do it!"
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rujonesin's Journal

  • rujonesin

    Mountain Biking

    Totally kicked some ass mountain biking today. 3 miles in 40 minutes at Concord Park. I kind of wished I had gone a little longer, maybe taken a break after the 3 miles but I started to get hungry. I had a big dinner so I gained about a pound and a half back. Oops. It was a good dinner though, baked chicken, catfish, veggies, salad, roll, and some fruit.

    Posted over 3 years ago by rujonesin

  • rujonesin

    C : Enter : # # #

    Lost 4 pounds yesterday! w00t!

    Posted over 3 years ago by rujonesin

  • rujonesin

    It has begun!

    I've been mountain biking all winter but its been kinda slow here lately with all the rain. I'm starting a weight routine to supplement the mountain biking. I'm looking to lose about 25-35 pounds and lower my blood pressure.

    Posted over 3 years ago by rujonesin

About Me

After not working out for nearly 3 years, while working full time and going to school full time, I'm trying to catch back up. My goals are to lose between 25-30 pounds, I want to enter (and finish) the Haw Ridge Hill of Truth mountain bike race, and I want to be able to run under a 14 minute 2 mile.r

Stats

Sex: Male

Age: 31

Weight: 227 lbs

Height: 5ft 9in (175 cm)

Goals

Up

Mountain Biking

(My goal is 10mi in 01:30:00hr) Refresh_arrows_16x16

Motivators

gyfts4yu

gyfts4yu

from knoxville, Tennessee
dtingle

dtingle

from Knoxville, Tennessee

Challenges

Thumb

Lose 35 Lbs

Motivation Groups

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