rusty's Fitness Profile

"you're beautiful. show it to the world."

Get your own fitness profile and start tracking your exercise and nutrition goals when you sign up for a FREE account!

You must have the Adobe Flash Player to properly view this page

Show

rusty's Latest Activity

about 1 year ago rusty added Black Coffee to his favorite foods.
about 1 year ago rusty added Philadelphia Light to his favorite foods.
about 1 year ago rusty added Tomato to his favorite foods.
about 1 year ago rusty added Egg, whole, cooked, hard-boiled (1 large) to his favorite foods.
about 1 year ago rusty added Sushi, Nigiri Salmon to his favorite foods.
about 1 year ago rusty added Green Tea to his favorite foods.
about 1 year ago rusty added Olive Oil to his favorite foods.
about 1 year ago rusty added Iceberg Lettuce to his favorite foods.
about 1 year ago rusty added Brown Rice to his favorite foods.
about 1 year ago rusty is now one of Miss_Fahrenheit's Motivators.

Hello fellas!

I'm back from vacation and summer relaxing Having lost a pack of KGs, I'm ready to move on to further goals and really get fit! Going swimming tomorrow, probably, or for a run! I'll keep it posted xxx

Posted about 1 year ago by rusty
hello!

SO, yesterday I walked for an hour and that kept my metabolism boosted. Can't wait for today's work out Goodmorning everyone!

Posted about 1 year ago by rusty
Hello dailyburn people!

It's glad to be back after a long emotionally stressed period and a gaining of what seemed like a ton. I've been working out more this winter, but I didnt have the results I want, yet. Decided to follow my companion's choice and join a gym with a swimming pool, so once I start, I'll be tracking these exercises down. Thanks for the support and keep it up guys!!

Posted about 1 year ago by rusty
Thanks, but no thanks

Thanks for the comment, but it was just a typo when I entered my weight... Still have 20lbs to go, but it's coming off!

Posted about 1 year ago by titsworth
Thanks for the add Rusty - I've been working on but slack on the logging from what you can (hopefully) see in my progress pictures. Lets keep focused and dedicated to this thing! ;)

Posted over 3 years ago by dcoder