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Ryan_B's Fitness Profilefrom United Kingdom (Springs Lite, Kingston Park) "Just do it." 
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Ryan_B's Latest Activity
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about 1 year ago
Ryan_B posted his Running workout.
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about 1 year ago
Ryan_B posted his Running workout.
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about 1 year ago
Ryan_B posted his Running workout.
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about 1 year ago
Ryan_B posted his Running workout.
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about 1 year ago
Ryan_B posted his Running workout.
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about 1 year ago
Ryan_B posted his Running workout.
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about 1 year ago
Ryan_B posted his Running workout.
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about 1 year ago
Ryan_B posted his Running workout.
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about 1 year ago
Ryan_B posted his Running workout.
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about 1 year ago
Ryan_B posted his Running workout.
Challenges
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Ryan_B's Journal
Congrats!!!
Congratulations Ryan for your fat goal met!!!
Posted about 1 year ago by Husky69
Title...
Running going very well, up to an average between 7.5 and 8, pushing 8.5 on tempo days
Posted about 1 year ago by Ryan_B
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Cardio going well, 5 mile a day running, knee pain subsiding since removing hill interval training on bike from routine
Posted about 1 year ago by Ryan_B
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Blimey, 8mph for 2 miles.. didn't think I was capable of that tbh. Feel very motivated!!
Posted about 1 year ago by Ryan_B
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Fitness is shooting right up. 4 games into football season, played full 60 minutes last night without needing to come off. Back on weights today.
Posted about 1 year ago by Ryan_B