ryangl's Fitness Profile

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ryangl's Latest Activity

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motivated

Posted about 1 year ago by renedq
Paleo

watchout world, going paleo

Posted about 1 year ago by ryangl
Water weight

pretty crazy how much water weight I dropped in two days. I figured my weight gain over the weekend was just that given that you should not gain 3-4 lbs after running 13 miles and cycling 22...just didn't make sense. Back on the path to 210!

Posted about 1 year ago by ryangl
hey

you should be running you fat ass. GET TO IT!

Posted about 1 year ago by renedq
The 53# KB hates me

ugh, one swing of this bell popped my pelvis out of alignment! hurt like a mutha when it happened, but then after a few beers I was fine. Next day, did a 25m bike / 1m run brick! Wasn't until Monday that I really felt it and forced me to go to the chiro on Tuesday. Chiro popped it back into place and now I'm near 100%...glad because I have my favorite 10m run on Saturday

Posted about 1 year ago by ryangl

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Triathlete with two year goal to complete an Ironman.

Sex: Male

Age: 34

Weight: 221.561 lbs

Height: 5ft 11in (180 cm)

	Body Weight (I want to decrease by 21.56 lbs)
	Road Biking (My goal is 12mi in 00:30:00min)
	Rowing Machine (My goal is 2km in 00:07:30min)
	Running (My goal is 26.2mi in 04:30:00hr)
	Swimming (My goal is 1.2mi in 00:40:00min)