ryanjferrier's Fitness Profile

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ryanjferrier's Latest Activity

over 3 years ago ryanjferrier did his Outside Workout + workout.
over 3 years ago ryanjferrier did his Swimming workout.
over 3 years ago ryanjferrier did his Heated Vinyasa Yoga workout.
over 3 years ago ryanjferrier added a new comment to the Rippetoe Starting Strength 3 x 5 Beginner Program program:
How many times per week? - 1. How many times per week do you do this program?
over 3 years ago ryanjferrier joined the Rippetoe Starting Strength 3 x 5 Beginner Program workout program.
over 3 years ago ryanjferrier created a new Body Weight goal.

hello =]

I lost 8 pounds in a week off this diet http://jointwire.com/diet you should check it out cause were similar. good luck!

Posted over 2 years ago by MILFjenny

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