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s79's Fitness Profile |
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s79's Latest Activity
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about 14 hours ago
s79 posted his Squash or Cardio workout.
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1 day ago
s79 posted his Legs + Biceps workout.
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4 days ago
s79 posted his Back + Chest workout.
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8 days ago
s79 posted his Squash or Cardio workout.
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10 days ago
s79 posted his Squash or Cardio workout.
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11 days ago
s79 posted his Shoulders + Triceps workout.
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14 days ago
s79 posted his Back + Chest workout.
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21 days ago
s79 posted his Back + Chest workout.
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21 days ago
s79 posted his Squash or Cardio workout.
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21 days ago
s79 posted his Legs + Biceps workout.
s79's Journal
Progress Update 040710
Waist (smallest area to bely button) 33-33.5 Waist across belly button 35-35.5 Chest 98-100 Shoulders 125 Arms 36.2 Quads 65 (lower area 47) Calf 34-35
Posted about 1 year ago by s79
Progress Update 290310
Waist 33-35 (85cm) Chest 96 Shoulders 118-121 Arms 35-36 Quads 60-61 Calf 35
Posted over 2 years ago by s79
Progress Update 190110
Body composition test at gym 190110 (wrong body weight given 79.6 instead of 81-82KG and test taken seat rather than laying down). Body fat reporting high 17.8%. Water reporting fairly low but more than acceptable,
Posted over 2 years ago by s79
Porridge % FB
On the porridge since Jan 2nd 2010 Full bodies started 120110
Posted over 2 years ago by s79
Progress Update
Waist 84 || Chest 94 || Shoulders 119-121 || Arms 34-35. (I have to question my initial measurements)
Posted over 2 years ago by s79