sab0069

sab0069's Fitness Profile

from Chandler, Arizona
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sab0069's Latest Activity

  • over 3 years ago Remove Buddysab0069 is no longer GymBuddies with HealthyBee.
  • over 3 years ago sab0069 added a personal journal entry.
  • over 3 years ago sab0069 met her Waist Size goal!
  • over 4 years ago Add Buddysab0069 is now GymBuddies with HealthyBee.
  • over 4 years ago sab0069 added a new comment to the 8 Minute Abs program:
    Abs - I didn't do all the sets, but I did like the burn I got from the others. I hope to see results soon.
  • over 4 years ago sab0069 added a new comment to the Beginners 5k Training program:
    Beginning Running - I use to love to jog and I still do, but I haven't done it in a long time. I'm looking forward starting this program and getting back to it.
  • over 4 years ago sab0069 added a new comment to the Zen Yoga program:
    Yoga - Not only is Yoga good for the body, but I enjoy the effects it has on the mind.
  • over 4 years ago Join Programsab0069 joined the Beginners 5k Training workout program.
  • over 4 years ago Join Programsab0069 joined the Zen Yoga workout program.
  • over 4 years ago Join Programsab0069 joined the 8 Minute Abs workout program.
Show the next 10 activities

sab0069's Journal

  • sab0069

    reflection

    After logging my food intake, I realized how much fat I was eating. I don't think there was a weak that I stayed within my limits. I have a weakness for icecream and other high fat dairy. I never would of thought either about how much all those few little handful of snacks add up. A couple here and a couple there all add up fast. As far as my workouts go, I know that I don't do enough anymore. I use to workout faithfully, but with the baby now, I don't do squat. Well I actually lost all my weight from my pregnancy, but I can't attribute it to gyminee. I just have good genes. I still eat icecream everynight, and yet I'm back down to a size 0. I really wouldn't mind using gyminee after the holidays. I do have some goals as far as losing body fat... not weight. Just tracking what I eat and knowing just how much fat I'm eating really helps me decide on what to eat. I find that I think twice about pouring that half/half in my coffee instead of 2% milk. If I don't track it, I add all the fat I want. I really want to change my diet for the health reasons, not weight loss. I like feeling healthy and strong. Anytime I eat right on a regular basis, I feel it mentally and love it. So I guess I will continue on with gyminee more for the mental wellness than anything.

    Posted over 3 years ago by sab0069

  • sab0069

    Resting Heart Rate

    My resting heart rate is 70 bpm.

    Posted over 4 years ago by sab0069

  • sab0069

    nutritional goal

    *keep my calorie intake between 1500 and 1700 *keep my fat grams below 40 *shed 5 inches off my waist

    Posted over 4 years ago by sab0069

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