Salem309's Fitness Profile

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Salem309's Latest Activity

about 1 year ago Salem309 is now one of ltm's Motivators.
about 1 year ago Salem309 created a new Run 200 KM challenge.
about 1 year ago Salem309 joined the Bike 100 Miles challenge.
about 1 year ago Salem309 joined the Cycle 100 miles to and from work challenge.
about 1 year ago Salem309 burned 643 Calories!
about 1 year ago Salem309 posted to the Run 100 Miles by Gyminee topic.
about 1 year ago Salem309 burned 1324 Calories!
about 1 year ago dodo309 added a personal journal entry.
about 1 year ago dodo309 added an entry to ltm's journal.
about 1 year ago dodo309 burned 666 Calories!

Stage 1: Accomplished, Stage 2: In progress

I have just accomplished stage 1 in my long way home for my target goal for optimum weight that fits my body tall. I manged to lose 10 KGs and I am currently doing progress in stage 2.

Posted about 1 year ago by Salem309
Diet started

I have started my diet and really the numbers of weight I am losing is very promising.

Posted over 2 years ago by Salem309
Enahncing Numbers

My Main goal for the current moment now, is to enhance my numbers in Calories burning and Distance Traveled.

Posted over 2 years ago by Salem309
Back To Gym

Finally I have made my decision yesterday and restarted my activities again in GYM. I hope I could stick to a good performance enhancements as possible!

Posted over 2 years ago by Salem309
New Wave

at this point, after gaining a lot of weight and losing a lot of my health, I have decided to start doing something useful for my self and Start WorkOut!!!

Posted over 2 years ago by Salem309