sallycow's Fitness Profile

from United Kingdom (Bodytech, Shrewsbury)

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sallycow's Latest Activity

7 months ago sallycow added a new Chocolate Protein Shake food item.
8 months ago sallycow added Gingerbread Flapjack to her favorite foods.
8 months ago sallycow added a new Gingerbread Flapjack food item.
8 months ago sallycow added a new Gingerbread Flapjack food item.
8 months ago sallycow added Wholesome Four Grain Porridge Oats to her favorite foods.
9 months ago sallycow added Mixed Seeds Flatbreads to her favorite foods.
9 months ago sallycow added Mountain Dew Energy to her favorite foods.
9 months ago sallycow added Oat So Simple to her favorite foods.
9 months ago sallycow added Sesame Snaps to her favorite foods.
9 months ago sallycow added Coop Reduced Fat Houmous to her favorite foods.

Show the next 10 activities

sallycow's Journal

Welcome Back!

Hey Sally welcome back to the burn!! Good to see you on again :)

Posted about 1 year ago by Nicky_P
Title...

Hey Sal... if you want cake and pies.. have them! The key to it all is moderation... If you deny yourself the good stuff you will crave it all the more which in turn makes it inevitable that you'll break, have some, then beat yourself up for it and fall off the wagon. On the other hand, if you allow yourself the occasional cake or pie you wont crave it. All you have to do is work a little harder next time you work out. That can then lead you to not wanting the cake or pie because you know you'll just have to work harder to burn it off! :D BTW When you get to the end of your cardio workout, try pushing yourself to go another 5 mins... i.e. tack on just that little more to push yourself harder.

Posted about 1 year ago by Nicky_P
Title...

I think... It's finally starting to work! More gym tonight... Tin of tuna for lunch, oh yeah... Whatever vegetables i can rustle up... Oh god i just want cake and pies though!

Posted about 1 year ago by sallycow
Yay

Grats on the Calorie goal this week Sally.. Keep up the good work!

Posted about 1 year ago by Nicky_P
Hi Sally

Hey it's been ages since we chatted.. How's everything going at your end? Hope you're well and still on your path. Is it warming up there yet? I noticed for the first time the morning was dark when I woke... noooo winter is coming. :( Must power through the cold months... must! lol ;)

Posted about 1 year ago by Nicky_P