|
sambrightman's Fitness Profilefrom Netherlands (Marnix) "I'm invincible" 
|
Get your own fitness profile and start tracking your exercise and nutrition goals when you sign up for a FREE account!
You must have the Adobe Flash Player to properly view this page
Show
sambrightman's Latest Activity
-
about 1 year ago
sambrightman created a new Squats - Barbell goal.
-
about 1 year ago
sambrightman created a new Chin-Ups goal.
-
about 1 year ago
sambrightman created a new Barbell Deadlift goal.
-
about 1 year ago
sambrightman created a new Bench Press - Barbell, Flat goal.
-
about 1 year ago
sambrightman lost 3 kg!
-
about 1 year ago
sambrightman posted his Sydney walk to work workout.
-
about 1 year ago
sambrightman added Too much food to his favorite foods.
-
about 1 year ago
sambrightman added a new Too much food food item.
-
about 1 year ago
sambrightman posted his Sydney walk to work workout.
-
about 1 year ago
sambrightman added Walking to his favorite exercises.
About Me
Previously fit and sporty, episodic weight gain and injuries as well as intensive training. Consistency and maintenance would probably work better in the long term, but frustration comes so quickly when you remember the good times.
Stats
Sex: Male
Age: 29
Weight: 110.3 kg
Height: 6ft 0in (183 cm)
Goals
|
Squats - Barbell (My goal is a max of 180kg) |
|
|
Chin-Ups (My goal is 90kgx15) |
|
|
Barbell Deadlift (My goal is a max of 225kg) |
|
|
Bench Press - Barbell, Flat (My goal is a max of 135kg) |
|
Body Weight (I want to decrease by 21.39 kg) |
|
|
Body Fat (My goal is 18 %) |
|
|
Waist-to-Shoulder Ratio (My goal is 0.75 units) |
|
|
Waist-to-Hip Ratio (My goal is 0.9 units) |
|
|
Running (My goal is 3.1km in 00:15:00min) |
sambrightman's Journal
why did u remove me????
Posted over 5 years ago by schneeprinzessin
still to add
bacalhau two days two burgers 26th, plus pea rice 6 biscuits 25th 2 biscuits 26th
Posted over 5 years ago by sambrightman
Yesterday
Hi, Did you enter the beers? :S
Posted over 5 years ago by schneeprinzessin