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sambrightman's Latest Activity

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sambrightman's Journal

  • schneeprinzessin

    why did u remove me????

    Posted over 5 years ago by schneeprinzessin

  • sambrightman

    still to add

    bacalhau two days two burgers 26th, plus pea rice 6 biscuits 25th 2 biscuits 26th

    Posted over 5 years ago by sambrightman

  • schneeprinzessin

    Yesterday

    Hi, Did you enter the beers? :S

    Posted over 5 years ago by schneeprinzessin

About Me

Previously fit and sporty, episodic weight gain and injuries as well as intensive training. Consistency and maintenance would probably work better in the long term, but frustration comes so quickly when you remember the good times.

Stats

Sex: Male

Age: 30

Weight: 112.5 kg

Height: 6ft 0in (183 cm)

Goals

Up

Squats - Barbell

(My goal is a max of 180kg)
Up

Chin-Ups

(My goal is 90kgx15)
Up

Barbell Deadlift

(My goal is a max of 225kg)
Up

Bench Press - Barbell, Flat

(My goal is a max of 135kg)
Down_32x32

Body Weight

(I want to decrease by 23.59 kg)
Down_32x32

Body Fat

(My goal is 18 %)
Up

Waist-to-Shoulder Ratio

(My goal is 0.75 units)
Down_32x32

Waist-to-Hip Ratio

(My goal is 0.9 units)
Up

Running

(My goal is 3.1km in 00:15:00min)

Motivation Groups

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Workout Music