sammcq's Fitness Profile

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sammcq's Latest Activity

about 1 year ago sammcq did a good job of meeting his Calorie goal this past week!
about 1 year ago sammcq added an entry to macmcquillin's journal.
about 1 year ago sammcq added an entry to macmcquillin's journal.
about 1 year ago sammcq added an entry to zsjm04's journal.
about 1 year ago sammcq added a personal journal entry.
about 1 year ago sammcq is now one of macmcquillin's Motivators.
about 1 year ago sammcq added an entry to zsjm04's journal.
about 1 year ago sammcq added an entry to zsjm04's journal.
about 1 year ago sammcq added an entry to zsjm04's journal.
about 1 year ago sammcq added an entry to zsjm04's journal.

Very little activity noted

Message...

Posted 6 months ago by macmcquillin
Greek Salad

That salad is extremely high in calories -- it's worth about 10 bud lights -- think about it . . .

Posted about 1 year ago by macmcquillin
Shame & Motivation

My relapse involved gaining of 13~ pounds after a successful loss of almost 20. While I am ashamed of my eating and exercise behavior, I have learned a valuable lesson. I am back on the bandwagon and ready to burn, every day.

Posted about 1 year ago by sammcq
That's what you call relapse

Message...

Posted about 1 year ago by sammcq
First Day was good

Was able to stay below my taget calorie intake with relatively minor inconvenience. Knowledge on the caloric content of food and beverages is powerful and enlightening. I also like the ability to monitor progress in the various areas.

Posted about 1 year ago by zsjm04