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sanya77's Fitness Profilefrom Albany, New York 
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sanya77's Latest Activity
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7 months ago
sanya77 created a new loser by Thanksgiving challenge.
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7 months ago
sanya77 created a new Thanksgiving slimdown challenge.
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7 months ago
sanya77 joined the Fall Semester Slim Down challenge.
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7 months ago
sanya77 created a new Loser challenge.
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about 1 year ago
sanya77 added an entry to verognzl's journal.
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about 1 year ago
sanya77 is now one of Jasbir1's Motivators.
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about 1 year ago
sanya77 added a new Veggie Chips food item.
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about 1 year ago
sanya77 created a new Stress from Studies subject in the Weight Loss for College Students group.
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about 1 year ago
sanya77 is now one of Vadana's Motivators.
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about 1 year ago
sanya77 is no longer one of ontheroad2thin's Motivators.
Motivators
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from Albany, New York |
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from Japan |
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from Jamaica |
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from Seattle, Washington |
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from LIMA, LIMA |
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sanya77's Journal
appetite
If you have a problem curbing your appetite just make sure that everything on your plate is healthy food and that you have lean protein with every meal. Protein tends to help you feel fuller longer. Gradually add more fiber rich foods to your diet. Eat as slow as you possibly can. Mindfully chew every piece of food you put in your mouth. Eat every meal from a breakfast plate. It's smaller. Drink a glass of water before you start eating. These are just a few ideas that have helped me. Exercise has to become an integral part of your life, like breathing
Posted about 1 year ago by sewblue
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Good luck with all the challenges you've joined. I hope they will help you reach your goals.
Posted about 1 year ago by sewblue
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I had to set myself some new goals because I found that I wasn't really putting a lot of effort into my weight training , in particular. Goals give you something to work towards so hopefully these will keep me on track because my weight has been fluctuating up and down like crazy. My graph would make a really bad roller coaster ride. What are you studying at college?
Posted about 1 year ago by sewblue
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I noticed you posting some workouts so I stopped by to say hi. Hope all is well with you.
Posted about 1 year ago by sewblue
Hi
Hi Sanya... I haven't heard from you in a while so I'm just checking in to see how you are doing lately. I'm also here to wish you the best of luck on this long hard journey... but just keep at it cause it is so worth it. Best Wishes, Veronica
Posted over 2 years ago by verognzl