sarahbela's Fitness Profile

from West Hollywood, California (home | studio)

"The only Zen you find on the tops of mountains is the Zen you bring up there~Robert M. Pirsig"

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sarahbela's Latest Activity

19 days ago sarahbela posted their progress to the Yoga workout.
25 days ago sarahbela added White Chocolate Macadamia Nut to her favorite foods.
25 days ago sarahbela posted their progress to the Yoga workout.
25 days ago sarahbela posted her micro yoga workout.
about 1 month ago sarahbela added Tj's Omega Trek Mix to her favorite foods.
about 1 month ago sarahbela posted their progress to the Yoga workout.
about 1 month ago sarahbela posted their progress to the jog-walk workout.
2 months ago sarahbela added Trader Joes Reduced Guilt Chicken Breasts in Poblano Sauce to her favorite foods.
2 months ago sarahbela posted their progress to the Yoga workout.
2 months ago sarahbela added Lite Kettle Corn to her favorite foods.

Show the next 10 activities

sarahbela's Journal

one year of yoga

7th of may i celebrated calmly - one year of practicing yoga. i feel, think and sleep better since i practice yoga. my body, my mind, my spirit all have benefited from this private practice at home. next i will try a class here and there... namaste

Posted about 1 year ago by sarahbela
7th Nov commences 7th Month of my home

today marks 6 months completion of my home yoga program (7th May). i usually do 15 minutes of the "sun salutation" every other day. sometimes on the weekends, i do the 40 minute routine "energizing evening." i see and i feel and i know there has been positive change in me because of yoga. namaste~sarahbela http://www.ampmyoga.com/index.html

Posted about 1 year ago by sarahbela
5 months of yoga 4 me @ 5 days per week

my home yoga program, usually every other day, i do the sun salutation routine for 15 minutes and on saturday or sunday i do the 30 minute routine "wake up the spine" ~ http://www.ampmyoga.com/index.html ~ and it definitely changed my body, my mind and my spirit for the better!

Posted about 1 year ago by sarahbela
over 12 weeks of yoga 4 me @ 5 days PLUS per week

12 weeks of re-commencing my home yoga program, usually every other day and on weekends i do the 30 minute routines like the "wake up the spine" ~ http://www.ampmyoga.com/index.html

Posted about 1 year ago by sarahbela
get up and go

on week 5 of re-commencing my home yoga program & i am really noticing the benefits. today: "get up and go" AM routine! (7th May) http://www.ampmyoga.com/index.html

Posted about 1 year ago by sarahbela