sbowerman's Fitness Profile

sbowerman's Journal

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  Weather *is* beautiful...

  I agree... the weather is extremely pleasant (though it won't last, heat is bound to blast us soon). I hope you are also taking advantage of the outdoors during this time! :) C'mon, let's see you log some more miles for our challenge!

  Posted over 3 years ago by BeFitt

  
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  Begin Again

  I've begun working out again this week. Seems lots of people have hit a bit of a slump. The weather's beautiful so if you read this, take a hike!

  Posted over 3 years ago by sbowerman

  
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  2nd quarter challenge...

  C'mon... let's see you log some miles in the challenge, already ;)

  Posted over 3 years ago by BeFitt

  
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  Yoga Flow

  Participated in an hour long yoga class today incorporating three types of yoga: strength, balance, & stretching. What a workout!

  Posted over 3 years ago by sbowerman

  
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  Body Sculpting

  I took a class yesterday at the PAC on ASU's Poly campus. We did squats, calf raises, bicep curls, tricep dips, situps, lunges, plank, and lots of stretching and cardio. I need to take the time to input all of these things into a workout because I will probably be doing the class again. 1/22/09

  Posted over 3 years ago by sbowerman