schermanator's Fitness Profile

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schermanator's Latest Activity

5 months ago schermanator added Mixed Greens Salad to his favorite foods.
5 months ago schermanator added Coffee - sugar to his favorite foods.
5 months ago schermanator added Wheet-bix to his favorite foods.
5 months ago schermanator added Fruit Cocktail (in juice) to his favorite foods.
5 months ago schermanator added Neopolitan Ice Cream to his favorite foods.
6 months ago schermanator added Muscle Protein Shake to his favorite foods.
6 months ago schermanator created a new The Schermanator Protein Shake recipe.
7 months ago schermanator added Spinach N Mushroom Omlette to his favorite foods.
7 months ago schermanator posted their progress to the Running workout.
8 months ago schermanator added Scotch Finger to his favorite foods.

updated exerice routine

Bloody winter has been too cold to wake up in the mornings. But I'll be ready tomorrow

Posted about 1 year ago by schermanator
Title...

31st of May, 2010. Time to start putting my life together! No more excuses.

Posted about 1 year ago by schermanator
Motivated

Felt strong this morning. i think the supliments are working

Posted over 2 years ago by schermanator
Get back into training.

It's been nearly a month since I really broke a sweat but today I ran at lunchtime and it felt good to be back.

Posted over 2 years ago by schermanator