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sdodge831's Fitness Profilefrom Pontiac, Michigan (Intense Personal Training in Clawson MI) 
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sdodge831's Latest Activity
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about 1 year ago
sdodge831 added Ciabatta Club to her favorite foods.
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about 1 year ago
sdodge831 added a new Ciabatta Club food item.
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over 2 years ago
sdodge831 lost 2 lbs!
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over 2 years ago
sdodge831 added Avacado Turkey Sandwich to her favorite foods.
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over 2 years ago
sdodge831 added a new Avacado Turkey Sandwich food item.
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over 2 years ago
sdodge831 lost 4 lbs!
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over 2 years ago
sdodge831 lost 5.4 lbs!
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over 2 years ago
sdodge831 posted to the Shape up for summer by triendeau topic.
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over 2 years ago
sdodge831 added Cooked Salami Sticks to her favorite foods.
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over 2 years ago
sdodge831 added a new Cooked Salami Sticks food item.
Stats
Sex: Female
Age: 33
Weight: 152 lbs
Height: 5ft 1in (155 cm)
Goals
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Body Weight (I want to decrease by 17 lbs) |
Motivators
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from United States |
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from Macomb Township, Michigan |
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from Washington, Michigan |
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from United States |
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from United States |
Motivation Groups
sdodge831 hasn't joined any groups yet.
sdodge831's Journal
I LOVE THIS!
I love working out, I love my trainer, Keith Mann! I dont care for my diet but its working...even with cheat days. Yeah I had pizza for dinner last night but only 1 slice & 4 wings. Anyway, Ive almost lost 40 lbs. 4 more to go. I'm wearing a skirt I havent worn since my last year of highschool. Its weird that its actually in style. SUPER EXCITED FOR THE DAY AND READY TO TAKE ON THE WORLD!
Posted over 2 years ago by sdodge831
Not feeling the best
I dont know what it is but Im exhausted. My workouts are killing me. Yesterday I had to lessen all of the weights and reps that I usually do just to make it through and I pushing myself like crazy. I need to feel better.
Posted over 2 years ago by sdodge831
HARDEST LEG WORK-OUT YET
I missed a week of legs b/c my trainer had to cancel. So its been over a week since I've done any strength training with my legs. I worked myself HARD today. Tomorrow I will be in pain. But its a good pain!
Posted over 2 years ago by sdodge831
CALFS ARE DEAD
This weekend my Calves hurt so badly I could barely walk. I either overdid it with calf presses or lunges on Thursday. After a couple hot baths, several dousings of icy hot, they are back to just being very sore today!
Posted over 2 years ago by sdodge831
Worst Shoes EVER
Cross Trainers by New Balance. I have a pair of new balance shoes currently that I have had since like 2001 and I love them. But I got a new pair and they hurt my feet horribly. We took them back. Trying to figure out what new show I'm gonna get now.
Posted over 2 years ago by sdodge831